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Slow Fire Increments

Cool-down: 10 rounds in 2-shot reps at 60–70% speed.

Distance
6 yd
Rounds
10
Reps
5

Lena Miculek · 100-Round EDC Course

Focus: Cooling down to re-check accuracy and follow-through.

Fire 10 rounds in pairs at 60–70% of your speed, switching between compressed ready and the holster.

Finish the session in full control: controlled, mechanical, deliberate. Every hit should be an Alpha.

Time each rep and save it separately to track consistency.

Start: Alternate compressed ready / holster

Target: IPSC A-zone

Source: Shooters Global / Lena Miculek

Range layout

DOWNRANGE ↑6 ydFIRING LINEShooter

Standards

Goal: 10/10 Alphas—

Times are per rep. Labels naming Lena are from her course; the other levels are estimates. All hits must count.

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